Citrus Fruits

Rich in Vitamin C, boost immune system.

Garlic

Contains immune-boosting compounds.

Ginger

Anti-inflammatory and aids digestion.

Honey

Antioxidant properties, soothes throat.

Turmeric

Curcumin supports immune function.

Yogurt

Probiotics strengthen gut health.

Green Tea

Polyphenols enhance immune response.

Almonds

Vitamin E boosts immune function.

Spinach

Packed with antioxidants and vitamins.

Proper Hydration

Keeps mucous membranes moist for immune defense.