Here are Eight simple and nutritious foods to stay energized at work:

Packed with natural sugars, fiber, and potassium, bananas provide a quick energy boost and help maintain blood sugar levels. They're also convenient to eat on the go.


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Nuts and seeds: Packed with protein, healthy fats, and fiber, they boost energy, support heart health, and aid weight management.

Nuts and Seeds

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Yogurt benefits include promoting digestion, supporting bone health, boosting immunity, and providing probiotics for gut health.


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Buttermilk aids digestion, supports bone health, and provides probiotics for a healthy gut.


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Rich in protein, vitamins, and minerals, promoting muscle strength, brain health, and overall wellness.

Boiled Eggs

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Green tea boosts metabolism, aids weight loss, improves brain function, and contains antioxidants for overall health.

Green tea

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Packed with antioxidants, fiber, and vitamins, they support brain health, aid digestion, and boost heart health.


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Yogasanas to improve concentration