9 Types of Rotis and Their Nutritional Value

9 Types of Rotis and Their Nutritional Value

Makki Ki Roti (Corn Roti)

– Rich in fiber and antioxidants – High in vitamin A and vitamin C – Provides energy and aids digestion

Jowar Roti (Sorghum Roti)

– Gluten-free and suitable for those with gluten intolerance – High in protein and fiber – Helps regulate blood sugar levels and promotes heart health

Ragi Roti (Finger Millet Roti)

– Excellent source of calcium and iron – Packed with antioxidants and essential amino acids – Helps in bone health and weight management

Besan Roti  (Chickpea Flour Roti)

– High in protein and fiber – Contains vitamins and minerals like iron, magnesium, and zinc – Supports muscle growth and aids in digestion

Bajra Roti  (Pearl Millet Roti)

– Gluten-free and rich in fiber – High in iron, magnesium, and phosphorus – Helps in lowering cholesterol and managing diabetes

Sattu Roti

– Made from roasted gram flour and packed with protein – Provides energy and helps in muscle repair and growth

Barley Roti

– Low in calories and high in fiber – Contains vitamins, minerals, and antioxidants – Promotes digestive health and aids in weight loss

Multigrain Roti

– Combines the goodness of various grains like wheat, barley, and millets – Provides a wide range of nutrients including protein, fiber, vitamins, and minerals – Promotes overall health and well-being

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